Monthly Archives: July 2007

The Horror. The Horror.

Wednesday 070801 For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are “nose to floor”. Post time to comments.

Holy Pullups, Batman!

Tuesday 070731 For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups Post time to comments. I’m going to go to bed and think about how we can sub those… Read more »

Get Up. Stand Up.

As many rounds as you can in 20 minutes of: 5 Turkish Get Ups each arm 10 KB Snatches each arm Men use 24kg. Women use 16kg. Others use 12kg. Post load and rounds to comments. “Historically, the TGU was… Read more »

Substitute

The official WOD is Run 5 K Post time to comments. Compare to 070626. For those of you that venture into The Box: Since we only have one rower, we’ll be doing 1000m rows. If we have time we’ll do… Read more »

“Helen”

Monday 070723 “Helen” Three rounds for time: Run 400 meters * 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 070414. *For running, you can sub 40 box jumps… Read more »