With Eva Claire visiting from CF Boston, we took on her namesake workout:
As many rounds as possible in 20 minutes:
20 Push Jerks (105# / 75#)
40 Double Unders
20 Sumo Deadlift High Pulls (2 pood / 1.5 pood)
[Flexing her biceps] "Somebody call the zoo; looks like two pythons have escaped."
- E.C.
FC was great, I plan on being a regular. Thanks Dammit and Dan and Keithyler ;)
The lesson learned for today's class; do NOT piss Dammmit off. Ever.
3 rounds of pain + 20 sumo deadlift high pulls (1 pood)
Also got my first double unders ever! Really excited to get 30 in the last two rounds.
Thanks Eva for the great workout!
Lesson learned today, one cannot forge elite fitness while suffering from a hangover.
I will not party like a rock star again!
don't forgot: "here's thunder [flex right bicep], here's lightning [flex left bicep], dont get caught in the storm"
so crossift NYC rocks my world. court, josh, keith, and michael - thanks for letting me drop in. hope to see you all again soon!
as for the "ec" wod - completed 4 2/3 rds with 75# - a bit off my pr.