Monthly Archives: June 2007

Cop A Squat

Monday 070611 Back Squat 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 070301. “So, you ask, why do we squat, press, deadlift? Because these lifts work all the muscles and joints in the body, they simulate normal human movement patterns,… Read more »

D is for Diane

Saturday 070609 “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments. Compare to 070223. Diane is of course scalable, just like any other CrossFit workout: adjust deadlift downward if 225 pounds is too heavy; if you… Read more »

A is for Angie

Wednesday 070606 “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 070402. Addition from Allison: Here’s some photos from the lunchtime class, to inspire the evening classes. I must say that everyone… Read more »

Park Life

Thanks to everyone who made it out to one or both of this weekend’s Central Park workouts. Tomorrow we’ll be back at the box, back on the regular schedule, but I don’t think this will be our last park workout,… Read more »