Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Post time to comments.
‚ÄúArthur Jones and his development of Nautilus equipment fixed it so that a minimum wage kid can run your exercise program for you. The fitness industry, to this day, is predicated on this concept. You cannot hire experienced strength coaches to work in commercial gyms. [ ] But you can show a kid how to set a pin in a Nautilus machine in a weekend seminar [ ] and turn him loose.‚Äù Mark Rippetoe