Take It E.C.

With Eva Claire visiting from CF Boston, we took on her namesake workout:
As many rounds as possible in 20 minutes:
20 Push Jerks (105# / 75#)
40 Double Unders
20 Sumo Deadlift High Pulls (2 pood / 1.5 pood)
[Flexing her biceps] “Somebody call the zoo; looks like two pythons have escaped.”
– E.C.


  • Michael

    FC was great, I plan on being a regular. Thanks Dammit and Dan and Keithyler 😉
    The lesson learned for today’s class; do NOT piss Dammmit off. Ever.

  • 3 rounds of pain + 20 sumo deadlift high pulls (1 pood)
    Also got my first double unders ever! Really excited to get 30 in the last two rounds.
    Thanks Eva for the great workout!

  • alex

    Lesson learned today, one cannot forge elite fitness while suffering from a hangover.
    I will not party like a rock star again!

  • eva claire (ec)

    don’t forgot: “here’s thunder [flex right bicep], here’s lightning [flex left bicep], dont get caught in the storm”
    so crossift NYC rocks my world. court, josh, keith, and michael – thanks for letting me drop in. hope to see you all again soon!
    as for the “ec” wod – completed 4 2/3 rds with 75# – a bit off my pr.