Watching this video, I realized I haven’t been saying “Please.” Now will you PLEASE keep your friggin’ heels down when you squat!?!?!?! Pretty please with sugar on top.
While you are at it, please do this workout and keep your heels down and your lumbar back arched.
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang clean
95 pound Front squat
95 pound Push jerk
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