Today's workout: "Kettlehell"
(Courtesy of Keith's sick and twisted mind, and in honor of Court, who requested a KB workout today.)
5 rounds for time (or call it at 30 minutes, which is what happened in this morning's class)
20 deadlifts
20 sumo deadlift high pulls
20 2-arm swings
10 right-arm swings
10 left-arm swings
10 right-arm snatches
10 left-arm snatches
ON-RAMP CLASS: half the reps
Awww, good old kettle hell... This is an old 5-points fav. The memories.
so if you get your picture taken on the CFHQ site, you get to pick a WOD?
hmm
hey dammit,
thanks for inviting us over to the bar man,
lets get that fight club started.
Sorry I missed out on the bar festivities, Im becoming an old man :(> ...
Anyways, what's this fight club you speak of? Is it a real thing or just drunk guys talking? Or is it one of those "no talking about" type of FCs?
damn, just broke the 1st and 2nd rule.
uh yeah thats it, i'm drunk.
I'm excited, but hey I am a newbie so I dont know any better!
That kb workout really was hell! Completed 4 rounds with the 1.5 pood at 27 minutes but had to stop cuz my hands were ripped open. Pretty painful. I looked at my hands and am wondering what other people are thinking when they see them. Bandages everywhere.;-)
2 rounds 11;40
16kg KB 1st rounds til snatches
Snatches used 10+#DB
2nd round switched to 10+#DB for 1arm R,1arm L swings and snatches
Great to be back. Listening to my body! Abs feel smoked tnite! Yeah!
Great workout, we did 3 rounds but I didn't do snatches, but it still kicked ass! 12:46
29:09 with the 24kg kb...God I forgot how much this workout sucked. Mental note, 1 1/2 pood kb sounds like such a good idea but in reality it isnt.
5 full rounds with 1 pood. 23:58.
why has the site rolled back more than a week? and what's up with josh? is he okay?
if every editor wrote like you believe me the world would be a better place! this was an excellent read expecting more!