Sunday 070506 Complete as many rounds as you can in twenty minutes of: 135 pound barbell Thruster, 7 reps Weighted pull-up, 50 lbs, 7 reps Post rounds completed to comments. “With that in mind, and counter to the conventional industry… Read more »
Monthly Archives: May 2007
Saturday 070505 Power Snatch 3-3-3-3-3-3-3 reps Post loads to comments. Don’t know what the heck a power snatch is? Never fear, just watch this video on CFHQ’s site. And while you’re over there, check out the jumping squats as well…. Read more »
Friday 070504 Complete as many rounds in twenty minutes as you can of: 65 pound barbell Thruster, 15 reps 21 Jumping pull-ups Post rounds completed to comments. Set-up so that your pull-up bar or rings about nine inches below your… Read more »
Today’s workout: “Kettlehell” (Courtesy of Keith’s sick and twisted mind, and in honor of Court, who requested a KB workout today.) 5 rounds for time (or call it at 30 minutes, which is what happened in this morning’s class) 20… Read more »
Here are two more videos for your viewing pleasure. Enjoy!