Monthly Archives: May 2007

The P’s Have It

Push Ups, Pull ups, Push Presses, and “Pay to Play” are just some of the highlights of the past week that I’ve managed to capture in photos. The ones that look very pretty are courtesy of Moon’s digital SLR. The… Read more »

Be Like Mike

Tuesday 070522 “Michael” Three rounds for time of: Run 800 meters (or 50 double unders, or 500 singles of the jump rope) 50 Back Extensions 50 Sit-ups Post time to comments. Tony Budding, media guy of CFHQ demoing the good… Read more »

Court is the Man!

Image courtesy of Avery. I want to thank the one and only Court Wing on behalf of the entire CFNYC community for all the work he did yesterday to pull off the Steve Cotter Kettlebell seminar without a hitch. I… Read more »

Paging Dr. Freud

Squat therapy. Lots and lots of squat therapy. That’s what we’ll be up to tomorrow. Make sure you show up, because your squat form sucks.

Pullup Time

Friday 070518 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number… Read more »

Pressing Matters

Thursday 070517 Push press 3-3-3-3-3-3-3 reps Post loads to comments. Interview with Glenn Pendlay: http://www.bodybuilding.com/fun/core_march_1.htm “Glenn is a big scary bastard. He runs about 6’2″ and 330 these days, down from 370 at his peak in Olympic strength. After training,… Read more »

Back on Track

Wednesday 070516 3 rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions Post time to comments. Also please note the STEVE COTTER KETTLEBELL WORKSHOP will be held at Fighthouse http://www.fighthouse.com/index.html 122 West 27th Street, 2nd floor… Read more »