This is another of many thanks owed to all of the following for helping make for an incredible Kettlebell seminar with Steve Cotter at CrossFit NYC this past weekend;
The man himself, Steve Cotter, whose technical mastery and strength was an inspiration to us all; Co-Owners & Instructors Keith, Josh, Michael, & Allison of CFNYC for helping to set up the physical environment while I fought traffic to JFK to pick up Steve; D & P for letting us use “their” kb’s for a night and also especially Lorenzo Gregorio for lending us his nice KB’s for the night without hesitation at Steve’s request (Steve used one of his 50’s all night). In the end we had more than enough ‘bells to ensure that everyone that participated had the right size.
A special thanks to Lorraine Patten for showing up and showing us her GS Master level technique on the snatches.
Steve left us something too; his “Encyclopedia of Kettlebell Lifting”, Vol. I & II. We have 5 copies of each and they will go fast. You can buy them separate for $100.00 or both together for $180. One of the Vol. II’s already has a “dibs” on it-get ’em now!
A special congratulations goes out to our own “Mr. B” on winning his recent audition for a brand new role…glad we could help you to get some!


  • Who’s Mr. B?

  • A2


  • juan g.

    Who’s Tyler Durden for that matter.

  • Adam

    If they are still available, I would like to buy both volumes of Steve’s series.

  • Court

    that’s two for Adam & one for Alex…going fast.

  • michelle

    Tyler is the Brad Pitt character from Fight Club

  • michelle

    Tyler Durden had the excellent line in that movie:
    Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need.
    Ok I know its weird that I really love that movie.

  • juan g.

    you can also say Tyler Durden is really Jack,
    but I meant who’s the guy that posts here with that name.
    maybe I shouldn’t ask, don’t want to end up blowing up my own apartment.

  • alex

    Thanks Court! I will be in class tomorrow, then I wont be back till next friday (june 1). Dont give it away! 🙂
    I think that Keith posts as Tyler!

  • I think Alex is onto something…

  • A2


  • Avery

    The 7:45 class sounds good- I’ll be renting a mat also – Im not lugging mine around all day. I’ll make sure to drink a gallon of water tomorrow….

  • michelle

    ok Juan I am a tool. but its kw.

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  • I don’t care what anyone says, Brad Pitt is still hot for his age – even WITH that beard!

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  • So are Brad and Angelina together? Have they split up? Whatever… it will be all change in the papaers next week anyway!

  • Thank you for a great post

  • Wonderful to read!

  • I agree with much of what peoples comments are that I am reading here. I just wish there were a magic bullet for this.

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