My sources tell me that today’s WOD includes lots of ab work (like L sits and knees to elbows) and handstand practice (of course–this is Keith we’re talking about). If you want to know more specifically than that, you’re just going to have to show up to class and find out. Get some!
- 4/2/17 – April OUT-FIT NYC (LGBTQ) WOD No Comments
- 4/28/17 – CrossFit NYC Nutrition Seminar with Coach Erica No Comments
- 3/25/17 – Close of the 2017 Open Party No Comments
- 3/3/17 – CrossFit NYC Nutrition Seminar with Coach Erica (28th) No Comments
- 2/11/17 – Couples WOD 3 Comments