My sources tell me that today’s WOD includes lots of ab work (like L sits and knees to elbows) and handstand practice (of course–this is Keith we’re talking about). If you want to know more specifically than that, you’re just going to have to show up to class and find out. Get some!
- 6/3/17 – Women’s Only WOD No Comments
- 6/4/17 – OUT-FIT Pride WOD No Comments
- 6/2/17 – CrossFit NYC Nutrition Seminar with Coach Erica No Comments
- Join CrossFit NYC for the Spartan Race on May 13th at CitiField No Comments
- 4/9/17 – Barbell Babes WOD No Comments