My sources tell me that today’s WOD includes lots of ab work (like L sits and knees to elbows) and handstand practice (of course–this is Keith we’re talking about). If you want to know more specifically than that, you’re just going to have to show up to class and find out. Get some!
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- 11/8/17 – CrossFit NYC Teens Nutrition Seminar No Comments
- 12/9/17 – Women’s Only WOD No Comments
- 11/4/17 – Nutrition 101 Seminar with Coach Erica No Comments