My sources tell me that today’s WOD includes lots of ab work (like L sits and knees to elbows) and handstand practice (of course–this is Keith we’re talking about). If you want to know more specifically than that, you’re just going to have to show up to class and find out. Get some!
- 10/15/17 – OUT-FIT Halloween WOD No Comments
- 9/9/17 – Women’s Only WOD No Comments
- 8/17/17 – How to Handstand with Coach Ben F. 1 Comment
- 9/9/17 – Nutrition 201 with Coach Erica: Implementation No Comments
- 8/7/17 – OUT-FIT “Dog Days of Summer” WOD No Comments