My sources tell me that today’s WOD includes lots of ab work (like L sits and knees to elbows) and handstand practice (of course–this is Keith we’re talking about). If you want to know more specifically than that, you’re just going to have to show up to class and find out. Get some!
- Latest Winter Storm Cancellations 8 Comments
- Long Sleeve Shirt PRE-ORDER ONLY. (deadline EOD Feb 1st) 5 Comments
- Sweatpants and Sweatshirts Arrival Info (snow storm edit) 12 Comments
- 1/19/15 Programming Check-In 18 Comments
- Halfway through the Whole30 19 Comments