The P’s Have It

Push Ups, Pull ups, Push Presses, and “Pay to Play” are just some of the highlights of the past week that I’ve managed to capture in photos. The ones that look very pretty are courtesy of Moon’s digital SLR. The not-so-pretty ones are from my tiny little digital camera. Enjoy!
Our pull-up technique is unstoppable.

Everybody up!

Are your shoulders this flexible?

Dan and Paul team up for “Pay to Play.”

Homework assignment completed.

Another Dan, doing heavy push presses.

Graham has his way with the AbMat on some back extensions.

A2 is a MONSTER!

Avery and KW do the fireman’s carry.

He has a muscle up, too.

Our fearless leader, Josh, demonstrating his mad HSPU skillz.

Inspired by this.

Putting my client through “Pay to Play.”

Adam’s weight-vest pull-ups: when regular pull ups just aren’t enough.

Many, many more photos on my Flickr photostream, starting here.


  • If anyone’s looking for some inspiration, watch this:
    Go Emmy!

  • Oh, and it looks like Steve had a good time teaching us on Sunday night:
    Thanks again, Court!

  • juan g.

    these pics alone are pretty inspiring.
    🙂 our box is awesome.

  • alex

    Do I dare ask what they did in this mornings class or should I just come and be suprised?

  • A2

    We’re a great looking group of stong people!! You got mad picture takin skillz Allison.

  • David Aguasca

    great pictures, guys!
    i wish i could go in and play too. : (

  • Substantially, the post is in reality the greatest on this deserving topic. I concur with your conclusions and also can eagerly look forward to your future updates. Saying thanks will not simply just be enough, for the exceptional clarity in your writing. I can without delay grab your rss feed to stay abreast of any updates. Pleasant work and much success in your business dealings!

  • This blog is quite interesting. I browsed through quite a number of posts and got to know a lot. I will definitely return here soon. Also interesting in case you want to find out more: Easy abs

  • Is the Canon SX20 IS considered a Point and Shoot?

  • I am trying to decide if i should get a SLR or a point and shoot digital camera.

  • Here is my first post on this website and what i can say is wonderful job for all these useful information! If you allow, I would like to use some part of your content. I write articles for article directories as my part time job. I am willing to leave a reference to your site in these articles. Please let me know ASAP via email. night club amsterdam T.B

  • Please tell me it worked right? I dont want to sumit it again if i do not have to! Either the blog glitced out or i am an idiot, the second option doesnt surprise me lol. thanks for a great blog!

  • replica tudor watches replica watch navitimer watches

  • Saying thanks will not simply just be enough, for the exceptional clarity in your writing. I can without delay grab your rss feed to stay abreast of any updates.

  • nice post, i come back to see if there is more stuff fore me.

  • omega seamaster watches replica watches twenty 4 watches

  • You have very interesting site!
    Respect you!