Three rounds for time of:
Run 800 meters (or 50 double unders, or 500 singles of the jump rope)
50 Back Extensions
Post time to comments.
Tony Budding, media guy of CFHQ demoing the good morning during his visit to CFNYC last week.
In this morning’s class, KW had us subbing good mornings for the back extensions, at 45 pounds for the men and 20ish pounds for the women.