Push press 3-3-3-3-3-3-3 reps
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Interview with Glenn Pendlay:
“Glenn is a big scary bastard. He runs about 6’2″ and 330 these days, down from 370 at his peak in Olympic strength. After training, Glenn offered to give me a ride to a pizza joint where we planned to put the place out of business.
He had an enormous pickup truck (as you would expect from most 300lb+ Olympic weightlifting coaches from Texas.) Inside the truck sat a 357 magnum in a holster on the passenger seat. On the console was a can of Copenhagen. The stereo was playing Waylon Jennings. And Glenn had a handwritten note to himself on the driver’s side sun visor. It read “DON’T BE A PUSSY!”