Monthly Archives: May 2007

Tee’d Off

Bring at least $20 cash and your sweaty ass down to The Box pronto. We’ve got t-shirts (and hoodies)! FINALLY. And remember, “Respect” t-shirts make a great gift for Father’s Day! Can YOUR t-shirt do a handstand? I didn’t think… Read more »

No Balls

Since we don’t have rowers or dynamax balls for tomorrow’s workout, I’ve decided to come up with something “fun” for us to do instead. Back Squat bodyweight, 15 reps Front Squat 3/4 bodyweight, 15 reps Overhead Squat 1/2 bodyweight, 15… Read more »

Runaway and Join the Circus

My friends forwarded me this email and I thought some of you might be interested. Check out for inspiration Subject: OPEN JAMS: CircusYoga in Central Park! Hey friends, We had a sweet time in Sheep’s Meadow last Sunday, jugging,… Read more »

In Memoriam

As people are off work and all over the place for Monday’s Memorial Day holiday, we’re diverting slightly from our usual schedule. Classes will be: 10:30am in Central Park (as ever, at the Ross Pinetum Playground; Western side of the… Read more »

Girls, Girls, Girls

Thursday 070524 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats,… Read more »


This is another of many thanks owed to all of the following for helping make for an incredible Kettlebell seminar with Steve Cotter at CrossFit NYC this past weekend; The man himself, Steve Cotter, whose technical mastery and strength was… Read more »