By member request, attempting to keep pace here with our daily class programming. Yesterday: As many sets possible in 20 minutes: 5 Double Unders 10 Broad Jumps 15 Jumping Pullups Today: CrossFit Total Back squat, 1 rep Shoulder Press, 1… Read more »
Monthly Archives: April 2007
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Get some, go again.
UPDATE: This information below no longer applies. For most recent schedule, see THIS POST. Thanks! The good news is, our membership has been growing, fast. The bad news is, our membership has been growing, fast. Of late, classes have been… Read more »
We’ve done it again. Thanks to all of your hard work, I’ve been able to compile another video. Enjoy!
To those who showed up last night to find the gym closed, my sincere apologies. I managed to get food poisoning, and communicated that mainly with my toilet, rather than Keith, Court or anyone else who might have covered. That… Read more »
Here’s the latest video capturing some of the highlights from the past week. Check it out! Forward it to your friends.