Monthly Archives: April 2007

Totaled

By member request, attempting to keep pace here with our daily class programming. Yesterday: As many sets possible in 20 minutes: 5 Double Unders 10 Broad Jumps 15 Jumping Pullups Today: CrossFit Total Back squat, 1 rep Shoulder Press, 1… Read more »

New Schedule!

UPDATE: This information below no longer applies. For most recent schedule, see THIS POST. Thanks! The good news is, our membership has been growing, fast. The bad news is, our membership has been growing, fast. Of late, classes have been… Read more »

Movietime

We’ve done it again. Thanks to all of your hard work, I’ve been able to compile another video. Enjoy!