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NYC Oly Meet (Apr 14th): The 2007 Rudy Sablo
Date: Saturday, April 14th

Location:
Lost Battalion Hall
93-29 Queens Blvd.
Rego Park, N.Y. 11374

Competition Schedule:
Women and all schoolage 10:00 AM
Men’s 56,62,69 11:30 AM
Men’s 77,85 12:30 PM
Men’s 94,105,+105 2:00 PM

location info and more at:
http://www.lostbattalionhallweightlifting.org/location.htm

11April07

Total sets in 20 minutes:

50jumprope - in place of 5 double unders
10 broadjump
15 jumping pullups

6 sets

Thanks, Keith

Justed wanted to let you guys know that I won't be a regular at CrossFitNYC anymore -- I'm taking a new job, and time and geography are going to interfere. Anyhow, thought I'd say that CrossFit was fantastic for the three months I participated. Still going to follow WOD in my "normal" gym, best I can. And if any are interested, I blog about being on the Caveman Diet, as well as lots of other topics here: http://neopaleo.typepad.com

Keep up the good work.

John

John,

Sorry to see you go. You are always welcome, so please come back and visit!

Stay strong.
Keith

yo josh. please put up those benchmarks when you get a chance.

appreciate it..

Are we doing the CrossfitTotal today at the Box?

Yes. I was not in attendance, but I saw Ewen's post on the main board.

Thanks Brett.

CFT standards: http://www.crossfit.com/cf-info/faq.html#WOD6

If you want to break it down, link to DL standards(which will lead you to squat and press standards): http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html

Brett' score (nice squat btw) and mine are on the main board (posts #93 and 91).

Everyone has different strengths and weaknesses, and you get to see the whole range of scores and combinations (from really impressive to downright strange) on the main board.

Great links Ewen. Thanks. This is a helpful link for determing one rep man and other ratios:

http://www.exrx.net/Calculators/OneRepMax.html

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