By member request, attempting to keep pace here with our daily class programming.
As many sets possible in 20 minutes:
5 Double Unders
10 Broad Jumps
15 Jumping Pullups
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Go heavy or go home.


  • Ewen

    You can also go heavy and then go home afterwards. Crossfit is pretty flexible like that.

  • Heh.

  • dan

    What is todays WOD?

  • CFNYC:
    Thanks for letting me hang with you on CFT night! Nothing is more motivating than watching awesome efforts for new PRs. Great efforts – solid form.
    I enjoyed meeting you all. When you’re in NorCal, you must stop by for a little payback love.
    Diablo CrossFit

  • Great to have you in our house, Craig. Please feel free to come and play in our place anytime. I hope to take you up on the offer and get to NorCal sometime.

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