Monthly Archives: April 2007

Speaking of swinging…

070430 21-18-15-12-9-6- and 3 rep rounds of: 1 1/2 pood Kettlebell swing Pull-ups For time. Also please note that Swingaring is having its 4th Annual Swing a Ring Day Saturday, May 5, 2007 ‚Ä¢ 1:00-4:00 PM in riverside park. We… Read more »

Hanging Around.

Friday 070427 Complete as many rounds as you can in twenty minutes of: 65 pound Hang squat clean, 12 reps 7 Pull-ups Post rounds completed to comments.

Muscling Along

Today’s adventure is 30 muscle ups for time. Various substitutions are 120 pullups and 120 dips, 60 jumping muscle ups and, for the puppies, 30 partner assisted muscle ups. I chose the puppy workout. Other workouts today included moving large,… Read more »

Linda Belle

Back in NYC after the weekend cert, we’re armed with new ideas and new enthusiasm for outgrowing our current space on the way towards a facility as great as our hosts’, the beautiful Hyperfit Ann Arbor. Today, however: Linda Belle… Read more »

Three Things

1. The gym will be temporarily closed, this Friday (4/20) through Sunday (4/22), as we have some new construction taking place (o-lifting platforms, jump boxes, etc.), and we Four Musketeers will be off upping our CF certifications to the next… Read more »

Ladies Choice

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15… Read more »


Three rounds for time: Run 400 meters [sub 2 minutes jump rope] 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups With the weather warming, at least some of us idiots ran around the block… Read more »