Sticking with the WOD, and returning, as ever, to the fundamentals, today we worked heavy front squats:
Front Squat 1-1-1-1-1-1-1 reps
Watching folks in action this evening, it became apparent how much shoulder flexibility seems to be lagging hip flexor flexibility and squat form - a good sign that all the Samson stretches and squat drills have been paying off, and a harbinger of impending skin-the-cat and front rack practice doom.
Evening class also did a Jailhouse 10 to 'warm up', and some ring dips to close things out.
Bodyweight 135#
85-105-115-135-155-175-195
Should have kept going, as should have Dan O. Nice performances all around.
3-3-3-3-3-3-3
cfwu
45-65-85-105-x125-115-115-115
workin on that form, i need shoes.
Front Squat-worked up to 2x3 195#.
Bodyweight 155#
Worked on my kipping as well. Gettin there.
Bodyweight 185#
85-105-115-135-155-155-155
Should have gone up to 175... as punishment, I went for a 2 hour bike ride after.
After Sat-Mon ass kickers, took a break... Will be there tonight. Any info on what was done/will be done today?
This morning: 21-15-9 OHS and KB swings, for time. CFWUx3 + Burgener warm-up + KB swing technique
65lb OHS, 24kg KB swing, 4:somethingorother (oops)