We had a fun day of B2B tabata squats and 7 x 3 of Back Squats. Awesome job, everybody! We should be geared up for a CrossFit Total in the not-too-distant future!.
In the meantime, you should use the handrails and get out your tiger balm.
We had a fun day of B2B tabata squats and 7 x 3 of Back Squats. Awesome job, everybody! We should be geared up for a CrossFit Total in the not-too-distant future!.
In the meantime, you should use the handrails and get out your tiger balm.
tiger balm AND vicodin. that really worked nicely for me:)
Original post by mattusximus
da best. Keep it going! Thank you
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