Monthly Archives: March 2007

Party Time

Today’s (070306) workout. As many rounds as you can in 20 minutes of: 5 Double Unders 10 Pistols (alternating legs) 15 KB Swings We subbed 50 singles for double unders and pvc assisted or deck pistols for regular pistols. Tomorrow’s… Read more »


As most of you have doubtless deduced, CFNYC is the New York affiliate of CrossFit’s international headquarters, out in Santa Cruz, CA. We get a lot from HQ – first and foremost the wonderful, free programming, instructional videos and other… Read more »


We had a fun day of B2B tabata squats and 7 x 3 of Back Squats. Awesome job, everybody! We should be geared up for a CrossFit Total in the not-too-distant future!. In the meantime, you should use the handrails… Read more »


We have squat stands getting delivered tomorrow. That means that there will be back squats in the near future. We have ordered a custom built pullup station. That means pullups and ring dips in the near future. Be forewarned. Yesterdays… Read more »