Today’s (070306) workout. As many rounds as you can in 20 minutes of:
5 Double Unders
10 Pistols (alternating legs)
15 KB Swings
We subbed 50 singles for double unders and pvc assisted or deck pistols for regular pistols.
Tomorrow’s WOD 070307
3, 3, 3, 3, 3, 3, 3 Push Jerk
Thursday and Friday are still up in the air, but Saturday we are planning our first CrossFit Total
It’s going to be a fun morning so make sure you come and get your Total!
Saturday night is our grand opening party! Sponsored by V2 Vodka! This will be more fun than a 100 burpees!
The party starts at 8pm.