Party Time

Today’s (070306) workout. As many rounds as you can in 20 minutes of:
5 Double Unders
10 Pistols (alternating legs)
15 KB Swings
We subbed 50 singles for double unders and pvc assisted or deck pistols for regular pistols.
Tomorrow’s WOD 070307
3, 3, 3, 3, 3, 3, 3 Push Jerk
Thursday and Friday are still up in the air, but Saturday we are planning our first CrossFit Total
http://www.crossfit.com/journal/2006/11/the_crossfit_total_by_mark_rip.html
It’s going to be a fun morning so make sure you come and get your Total!
Saturday night is our grand opening party! Sponsored by V2 Vodka! This will be more fun than a 100 burpees!
3d%20shield%20with%20dragons.jpg
The party starts at 8pm.

Responses

  • sarena

    Can I do burpees instead of tabata shots? I just need my fill of daily burpees!

  • sarena

    Oops forgot–did my CF total today–385#

  • not even kidding: my heart is beating faster just thinking about the saturday morning CFT.

  • You should get that checked, bro. 🙂

  • maybe i ought to rethink pouring coffee over my cocoa crispies

  • kim

    07Mar07
    10*3 Push Jerk to #125
    Thanks Keith, Kim

  • sarena

    07Mar
    pvt–worked pullup negatives. slowly happening!
    push jerk form 7×3 up to #65

  • justin

    Did 7×3 pushjerk today (although it was more like 11×3) got to 175#. I still think I should have been able to hit 185. Anyways, next 2 days is BJJ and then back for the total.

  • cleans tomorrow??

  • Allison

    For the party I’m making cupcakes and Avery’s making a cake, so plan for Saturday to be your cheat day.

  • B
  • juan g.

    my moment of zen
    paleodiet trailer?
    http://www.youtube.com/watch?v=InwsLaTvhzY

  • Yoon

    Did you all end up doing cleans for today’s WOD?

  • do we have 10s, 5s, and 2.5s for the total tomorrow? i was going to go to the sports authority to pick some up but none of the manhattan locations had them in stock 🙁

  • Kim

    09Mar07
    Number of Rounds in 20 minutes
    8 Inverted Burpees
    21 Squats
    12 Burpees
    5 rounds with “attempts” at the handstands.
    I realize that I can’t do the inverted burpee because of an unresolved neck injury. It’s not that I can’t hold the handstand and fall on my head – that I assume I can get strong enough to do – it’s the rolling back onto my neck that really hurts.
    See you Saturday night – Unfortunately I’m going to miss the CFT.
    Thanks, Josh
    Best, Kim

  • Ewen

    dammit,
    I may be speaking a bit out of turn, but your post caught my attention. There’s a pair of 5’s, if I recall, and plenty of 10’s. Maybe some 2.5’s could come in handy, I’ll look into it on the way home.

  • We have 4x5lb metal plates. But we couldn’t find 2.5lbs. We could use some more metal plates if someone has them. I know Dammit will try to lift everything we have so more is better. If you pass a sporting goods store on your way to the gym, then please grab some metal plates. Otherwise, you’ll just have to lift what we have and be happy.

  • From the Crossfit FAQ (Posted by Lynne Pitts on January 23, 2007 03:51 PM)
    Some of you guys and gals might find this chart useful; it provides rankings for how you stack up with your CFT.
    http://www.crossfit.com/cf-info/faq.html#WOD6

  • wow, that’s a long, long way from intermediate to advanced 🙁

  • Ewen
  • Brett_nyc

    Great workout today. 3 new PR’s for me.
    Wish I could be there for the party, but I’ll be on a plane to Korea. Cheers.

  • Ewen

    Brett: As far as I could tell, you could’ve gone beyond all those PR’s today. Way to set the bar for the rest of us. 900 lb CFT next time?
    Kim: (and here I was thinking you were a woman, for some reason; apparently we haven’t met face to face?) I agree with everything in your post.

  • sarena

    Great party tonite. Awesome meeting all the ppl I know from our CFNYC community plus all the names I know from the whiteboard and this site! Looking forward to sweatin’ together. To my fellow handstanders–what a fun way to end the evening…(Rob, Dammit, Sonny, David)!
    Thanks Keith, Josh, Court and Mike for making this community what it is all about! You rock!

  • juan g.

    party was awesome!
    nice meeting everybody, and friends…
    and uh, …did anyone notice the the baked goods?
    they were awesome!

  • Kim, maybe it would be better if you didn’t malign our generous sponsors online. You might think of finding a more diplomatic way of flirting with our clientelle than by insulting those that have yet to join our ranks.

  • yeah the v2 girl was wayy nice….
    hope we picked up some new crossfitters

  • juan g.

    yay vodka
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