As most of you have doubtless deduced, CFNYC is the New York affiliate of CrossFit’s international headquarters, out in Santa Cruz, CA. We get a lot from HQ – first and foremost the wonderful, free programming, instructional videos and other resources at And while they make no money from that site, or from affiliates like us, they sustain serious costs –, for example, moved 6 terabytes of data in February.
So, how does CrossFit, Inc., make money to sustain itself? Mainly, the CrossFit Journal. It’s a great resource in and of itself, and it’s cheap at $25 a year – both for the information it contains, and as a way to support the CrossFit movement worldwide.
So, in short, if you haven’t already, please subscribe, and keep our parent organization alive and growing.


  • Allison

    I just happened to finally get around to subscribing yesterday, and let me just say that this month’s issue is great–it’s definitely worth the $25/year.

  • sarena

    Thanks for that input Josh but let me ask you–I recvd a lot of journals to read for the cert! will I continue to get after or now if when i start to subscribe for myself? All I know is how am I gonna review materials from ’02 until now in less than 2 weeks and live my life including hosting my daughter’s engagement party on Sunday?
    Sun workout:
    For time-complete as many reps as poss in 20 min:
    15 1-arm OH weighted OH lunges
    10 pushups
    5 1 arm snatches or hi-pulls
    Did 6 rounds in 11:11, had to leave early
    used 8kg KB (did hi-pulls, rds 5 &6 were knee pushups)

  • A little known fact is that when you sign up for a Cert, they send you a huge pdf will all the CFJs up that point. Pretty cool. You should still subscribe so that you continue to get all the issues. The CFJ is an amazing resource. The only problem is that they have gotten so much bigger (over 30 pages) that I don’t like to print them out any more. ๐Ÿ™‚

  • David Aguasca

    hooray CFJ! it’s worth double, triple what we pay for it, really.
    keith…do you think you’ll host any oly lifting seminars before september? also, i can’t make it in there until after my circus performance. yeah, i joined a circus, and i can’t do anything that will endanger the show.
    there’s no business like show business…

  • oooh or how about some all-oly classes ๐Ÿ™‚

  • Well sometime this week we will have a 7×3 clean workout. ๐Ÿ™‚
    David, Good luck with the Circus. If you want to talk to any circus people, I have a lot of circus friends.
    I am sure before September we’ll get it together enough to host a seminar on Olympic Lifting.

  • kim

    Off topic, but you got to check this out:

  • kim

    7×3 Deadlift
    #265 PR – probably did 9 or 10 x 3 to get there.
    Michelle, Nice to see you!

  • David Aguasca

    thanks, keith. i’m not planning on making a career change (again, hahaha.) this is just something to keep busy until i leave for school.
    i’m always up for talking to new people, though, so sure, get me in touch with them!
    looking forward to that…i’ll probably show up sometime in april. we’ll see.

  • michelle

    thanks Kim- u too!
    #155 PR took me 8 x3 to get there. pathetic-but better than last time. ๐Ÿ˜‰

  • sarena

    7X3 DL.
    195 PR (2x on my 7th round)
    Up from a previous PR less than 2 weeks ago!
    Maybe its the rest and xtra fat (upped to 3x fat blocks at Keith’s advice)

  • sarena

    Got another PR today
    195#DL (last round and only got 2!)

  • 345lbsx3
    385lbsx1 w00t PR!

  • sarena

    That is so awesome Dammit. Gotta see the video I heard abt!

  • Kevin

    305 x 1. First time trying for a PR

  • Kevin

    Hey Keith what is todays WOD?

  • dan

    Kim– I am addicted to that video. Awesome. Thanks for the post–a great moment of Zen.

  • a

    xfit makes its money through the giant certification fees.
    just a note to honesty.

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