Monthly Archives: March 2007

Suiting Up

After much delay, we’re getting ready to place our first T-Shirt / hoodie /baby T order. And while we’ll be picking up a number of extras of each, to make sure we have enough in your size, please chime in… Read more »

To the Front

Sticking with the WOD, and returning, as ever, to the fundamentals, today we worked heavy front squats: Front Squat 1-1-1-1-1-1-1 reps Watching folks in action this evening, it became apparent how much shoulder flexibility seems to be lagging hip flexor… Read more »

Apologies

I have to apologize for the recent bout of no-shows. Apparently, my partners have all caught a case of “The Flakes.” Mike has a “real job” and doesn’t have time for us anymore. After oversleeping Wednesday morning, Court has fled… Read more »

Coordination

In an effort to make life easier for those working out on their own part of the time, and at the gym the rest, we’re sticking closer to the crossfit.com workouts these days, channeling our creativity into what would there… Read more »

Day Behind

Mike decided to make people do a broken burpee workout today. 25, 20, 15, 10, 5 reps of Pushups Hang cleans Push press That means we will do “Cindy” tomorrow, a day behind our brethren in Santa Cruz. Complete as… Read more »

Now With Pull Ups!!!!

After many weeks of patiently waiting, we finally have our pullup bars up. They frikkin’ rock! Get in and get some! We’ll get some pics up soon. As you can imagine, programming will involve a lot of pullups, dips and… Read more »

Get Up!

Today’s workout was For time 50 Squats 20 Pushups 50 Squats 20 Turkish Get Ups 50 Squats 20 Pushups 50 Squats Tomorrow’s workout 3, 3, 3, 3, 3, 3, 3 reps Overhead Squats

Back in Business

We are back in business after the crazy party this weekend. I added more photos below so please scroll down. Today’s WOD was taken right off the main page: 5 rounds for time of 50 foot walking overhead barbell lunges… Read more »