Sub a sub sub 070218

Yesterday we decided to sub rowing for running. However we still don’t have any rowing machines so we had to sub sumo deadlift high pulls for rowing.
3 rounds of
100 SDLHP
2 minutes rest between each round.
Post time for each round and load.

Responses

  • sarena

    Posting times as suggested, used 16KG KB
    5:14; 6:02; 6:03
    Wow, this was the first time I used a 16kg kb for sdlhp

  • sarena

    Posting times as suggested, used 16KG KB
    5:14; 6:02; 6:03
    Wow, this was the first time I used a 16kg kb for sdlhp

  • juan g.

    night gone bad?
    (was it cuz noone else showed up?)
    3 rds / 1min each / 1min rest after rounds.
    push press
    kb sdlhp
    wall ball
    kb swings
    broad jump
    225 reps
    w/ 24k kb
    ouch.

  • sarena

    Posting times as suggested, used 16KG KB
    5:14; 6:02; 6:03
    Wow, this was the first time I used a 16kg kb for sdlhp

  • sarena

    Sorry for all the repeat posts–they weren’t showing up on my computer!
    I guess I am fried tonight after “night gone bad”
    Score:316. I am pleased!

  • sorry i couldn’t make it, but i just didn’t want to miss my date with barbara. is the pull-up contraption gonna be up soon?

  • avery

    Hmmm. I don’t remember my score from today….all those rounds started to blur together after awhile.
    Anyway, a few people were curious about the running group that has started out of Joe’s Coffee on Waverly Street that Gabby leads…she was in class today at 12:30 pm. If you are interested please send her an email at run23diva@aol.com. It meets at 10 am (I know, I know! Total conflict with the Saturday am class…perhaps you run on your rest day?), but the bonus is free coffee/lattes for everyone after the run.
    We generally run 5-6 miles at the moment at varying paces (further distances in the near future), and plan on doing races as a team. This is a great group if you are looking to train and race, but mainly want to have fun…no elite runners just yet.

  • kim

    Night Gone Bad: (Should have been “afternoon gone bad”)
    I think my score was 257. Keith, please correct if wrong.
    If you haven’t seen “Fight Gone Bad,” enjoy.
    http://switchboard.real.com/player/email.html?PV=6.0.12&&title=FGB&link=http%3A%2F%2Fmedia.crossfit.com%2Fcf%2Dvideo%2FFGB.rmvb
    Best, Kim

  • kim

    PS: I use the 1 pood for all kettlebell events.

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