Night Gone Bad

Posted by & filed under .

I figured since nobody showed up at 7am today, some people were suffering from a “Night Gone Bad!.”
3 rounds
Sumo Deadlift Highpulls (men 24kg, women 16kg)
Push Press (25lb medball)
Wall Ball (10lb medball)
Kettlebell Swings (24/16kg)
4′ Broad jumps
1 minute of each exercise then switch immediately to the next exercise.
1 minute or rest between rounds.
Score the total number of reps. Post to comments.
Great work, everybody!!!
night-gone-bad-19Feb07-01.jpg
night-gone-bad-19Feb07-02.jpg
night-gone-bad-19Feb07-03.jpg
night-gone-bad-19Feb07-05.jpg
night-gone-bad-19Feb07-04.jpg
night-gone-bad-19Feb07-06.jpg
night-gone-bad-19Feb07-07.jpg
nightgonebad1.jpg
nightgonebad2.jpg
nightgonebad3.jpg
nightgonebad4.jpg
nightgonebad5.jpg
barb1.jpg
barb2.jpg
barb4.jpg
barb3.jpg
poorman1.jpg
poorman2.jpg

Responses

  • sarena

    Score:316. I am pleased!

  • kim

    I’m just amazed (and pleased) that I can get through these workouts at all. I walk in and look at the board, shake my head and then do the workout. I told a friend about “night gone bad” and his reaction was “that’s impossible.”
    Best, Kim

  • John

    With a little determination and a lot of chalk, anything is possible. :)

  • Cesar

    Great pics !!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • michelle

    I love the logo! That is outstanding! Now when do we get the cute sweatshirts? :)

  • http://www.self-aggrandizement.com josh

    Holy crap, Michelle, that was fast! The logo was up for less than two minutes before you commented.
    Nonetheless, we’re knee deep in figuring out sweatshirts and other swag. Figure two or three weeks.

  • michelle

    Josh- I have been practicing posting-for time

  • sarena

    Josh-just remember I need the cool stuff before I leave for cert March 15!

  • http://sce.uhcl.edu/nsfscholar/forum/forum_posts.asp?TID=64&PN=1 andrey@gmail.com

    hello

  • http://sce.uhcl.edu/nsfscholar/forum/forum_posts.asp?TID=66&PN=1 yellow@gmail.com

    hello

  • http://sce.uhcl.edu/nsfscholar/forum/forum_posts.asp?TID=66&PN=1 yellow@gmail.com

    hello

  • http://facstaffwebs.umes.edu/jadavis/engl336/_disc6/00004f99.htm larra@gmail.com

    hello

  • http://academic.missouriwestern.edu/MGT418-01/_disc1/000003b5.htm harry@gmail.com

    generic viagra, buy viagra online

  • http://homepage.mac.com/fmp3musicdownloads/music-downloads-pc.htm free music for ipod

    Hi boys!81ca9af102dc772b012ac0d42e204ca6

  • http://homepage.mac.com/fmp3musicdownloads/music-downloads-pc.htm Free Music Downloads

    Hi boys!1551bb4deea5609f48b9b216cf061e93

  • http://homepage.mac.com/fmp3musicdownloads/music-downloads-pc.htm free mp3 downloads

    Hi boys!a83ffc00240080af0fb792f12830b8df

  • http://www.webmdpharmacy.com Robbie Skornia

    genericpharmacia.com provide the customers with the drugs at the lowest possible costs because they do not have to spend too much on maintaining the physical shop and on hiring the person who will handle the shop. Very less maintenance and rental is required for the online drugs stores so additional savings are done here. Also, http://www.drugstoregenerics.com purchase the medicines directly from the drug manufacturer so they get the drugs at very less costs and the drug wholesaler doesn’t come in between.  This helps the online pharmacies to keep the prices of the drugs at comparatively lower rates than the shopkeepers.

  • http://www.value-magazine.org p90x

    Thanks for sharing all this great information. I am going to social bookmark this for sure.

  • http://www.offshoremedicinepharmacy.com Francis Wobig

    Online pharmacies are easiest way to buy the drugs. The best thing about the online pharmacies is that they sell the drugs at the affordable rates, which suits customer the most. Another important advantage of the online pharmacies is that you get the medicine without anyone knows about it. In fact I would say online pharmacy http://www.drugstoregenerics.com is the best place to buy the medicines related to the sexual health ailments. The trend of online pharmacy is ruling the drugs market today because of the additional benefits it is providing to the customers.

  • http://www.drugstoregenerics.com Mariah Palay

    In http://www.drugstoregenerics.com, the products are showcased in a friendly way so that customer can easily pick up what he needs. Medicines are often accompanied by proper literature about ingredients, how to use, doses, how to store, and all other important information. http://www.drugstoregenerics.com is one that gives adequate information to the customer about the medicine he/she is going to buy. Online pharmacies also provide you the case studies and research studies conducted on the drugs and whatever were it results.

  • http://www.genericpharmacia.com Wendell Mullennex

    Online pharmacies are easiest way to buy the drugs. The best thing about the online pharmacies is that they sell the drugs at the affordable rates, which suits customer the most. Another important advantage of the online pharmacies is that you get the medicine without anyone knows about it. In fact I would say online pharmacy http://www.drugstoregenerics.com is the best place to buy the medicines related to the sexual health ailments. The trend of online pharmacy is ruling the drugs market today because of the additional benefits it is providing to the customers.

  • http://www.bidmana.com Dorsey Gede

    genericpharmacia.com provide the customers with the drugs at the lowest possible costs because they do not have to spend too much on maintaining the physical shop and on hiring the person who will handle the shop. Very less maintenance and rental is required for the online drugs stores so additional savings are done here. Also, http://www.drugstoregenerics.com purchase the medicines directly from the drug manufacturer so they get the drugs at very less costs and the drug wholesaler doesn’t come in between.  This helps the online pharmacies to keep the prices of the drugs at comparatively lower rates than the shopkeepers.

  • http://www.drugstoregenerics.com Millie Almada

    genericpharmacia.com provide the customers with the drugs at the lowest possible costs because they do not have to spend too much on maintaining the physical shop and on hiring the person who will handle the shop. Very less maintenance and rental is required for the online drugs stores so additional savings are done here. Also, http://www.drugstoregenerics.com purchase the medicines directly from the drug manufacturer so they get the drugs at very less costs and the drug wholesaler doesn’t come in between.  This helps the online pharmacies to keep the prices of the drugs at comparatively lower rates than the shopkeepers.

  • http://www.2girlsteachsex.biz/ 2 Girls Teach Sex review

    I’ve just found your article on Google and I must say you really hit the strong point of your view.Just waiting for more updates from you.I must say I really like your expression style.

  • http://www.drugstoregenerics.com Refugio Lutrell

    genericpharmacia.com provide the customers with the drugs at the lowest possible costs because they do not have to spend too much on maintaining the physical shop and on hiring the person who will handle the shop. Very less maintenance and rental is required for the online drugs stores so additional savings are done here. Also, http://www.drugstoregenerics.com purchase the medicines directly from the drug manufacturer so they get the drugs at very less costs and the drug wholesaler doesn’t come in between.  This helps the online pharmacies to keep the prices of the drugs at comparatively lower rates than the shopkeepers.

  • http://www.viagra-stop.com Pedro Vallangeon

    Online pharmacies are easiest way to buy the drugs. The best thing about the online pharmacies is that they sell the drugs at the affordable rates, which suits customer the most. Another important advantage of the online pharmacies is that you get the medicine without anyone knows about it. In fact I would say online pharmacy http://www.drugstoregenerics.com is the best place to buy the medicines related to the sexual health ailments. The trend of online pharmacy is ruling the drugs market today because of the additional benefits it is providing to the customers.

  • http://www.genericpharmacia.com Jarrett Tetter

    Online pharmacies are easiest way to buy the drugs. The best thing about the online pharmacies is that they sell the drugs at the affordable rates, which suits customer the most. Another important advantage of the online pharmacies is that you get the medicine without anyone knows about it. In fact I would say online pharmacy http://www.drugstoregenerics.com is the best place to buy the medicines related to the sexual health ailments. The trend of online pharmacy is ruling the drugs market today because of the additional benefits it is providing to the customers.

  • http://www.bidmana.com Paige Bruney

    genericpharmacia.com provide the customers with the drugs at the lowest possible costs because they do not have to spend too much on maintaining the physical shop and on hiring the person who will handle the shop. Very less maintenance and rental is required for the online drugs stores so additional savings are done here. Also, http://www.drugstoregenerics.com purchase the medicines directly from the drug manufacturer so they get the drugs at very less costs and the drug wholesaler doesn’t come in between.  This helps the online pharmacies to keep the prices of the drugs at comparatively lower rates than the shopkeepers.

  • http://www.tvtrendblog.com Lemuel Gastley

    Thanks a ton! That was really helpful, I just Dugg your site.

  • http://www.webmdpharmacy.com Bambi Tarvis

    For making a online purchase the first thing you should check is that whether the drugs sold by them are approved by the Food and Drug Administration or not. And they all are approved at http://www.drugstoregenerics.com . Once you are the satisfied with all these details then only make the purchase from http://www.drugstoregenerics.com. So, to save the money and time go for http://www.drugstoregenerics.com.

  • http://www.bidmana.com Tobias Breslin

    For making a online purchase the first thing you should check is that whether the drugs sold by them are approved by the Food and Drug Administration or not. And they all are approved at http://www.drugstoregenerics.com . Once you are the satisfied with all these details then only make the purchase from http://www.drugstoregenerics.com. So, to save the money and time go for http://www.drugstoregenerics.com.

  • http://www.viagra-stop.com Kirby Chino

    genericpharmacia.com provide the customers with the drugs at the lowest possible costs because they do not have to spend too much on maintaining the physical shop and on hiring the person who will handle the shop. Very less maintenance and rental is required for the online drugs stores so additional savings are done here. Also, http://www.drugstoregenerics.com purchase the medicines directly from the drug manufacturer so they get the drugs at very less costs and the drug wholesaler doesn’t come in between.  This helps the online pharmacies to keep the prices of the drugs at comparatively lower rates than the shopkeepers.

  • http://www.hiwtc.com/products/mp4-player-918293-32001.htm Elite New MP4 Player With Digita

    Hello, you can get more information from Portable Multimedia Player which is related to capacity: 60gb2.5 inches HDD / supports CF/MMC/SD/MS/XD card / TV output (PAL/NTSC) Features: 1) Chipset architecture: AMD AU1200 2) 4 inches TFT 24 bits color LCD, 480 x 272 pixels 3) Storage: 2.5 inches HDD 4) Supports CF/MMC/SD/MS/XD card 5) Support