Minute by Minute

Drew and I threaded our ways through the nearby New York Triathlon, to work our way through a pullup/thuster countup:
With a continuously running clock, do:
1 Pullup the first minute
2 Medicine ball thrusters the second minute
3 Pullups the third minute
4 Medicine ball thrusters the fourth minute
etc.
We made our way up to fifteen minutes before pansying out, then starting the workout again, this time with clapping pushups and hanging l-sits.

Responses

  • http://www.myspace.com/davidosorio david osorio

    hey guys, im am in Colombia, South America right now. so, obviously i won’t be around to Xfit for about 2 weeks.

  • juan g.

    lol, i went to colombia this past august and still havent been able to get back into crossfit full force. Any news on the the now locale?

  • andy

    Still looking for an early morning workout out in the Park . Anybody interested for 6:30a.m. at Ross Pinetum.?

  • Yoon

    Hey Andy,
    I’ll try to make it to the park this Thursday at 6:30 AM. Unfortunately that looks like the only day I’m free this week. Let me know.
    Yoon

  • juan g.

    sorry about last thursday, I’ll make another attempt to come out, if you guys are gonna be there.

  • andy

    As long as it’s not pouring rain I’ll be there ready to workout at 6:30a.m.

  • Yoon

    Hey Andy,
    Sorry, I had a total brain fart this morning. For the Tabata Something Else workout, we should have done 8 consecutive sets at each exercise, instead of 4. So the total # rounds should have been 32 instead of 16.
    This is what happens when I neglect to have coffee ;)
    http://www.crossfit.com/mt-archive2/001381.html

  • andy

    No problem.We’ll make up for it next time. Let me know when you’re up for another round in the Park. Maybe we’ll get some others to join in for some “fun”.

  • Andy

    Any early birds up for an early am workout in the Park this week?

  • andy

    Sunday in the Park with Cross-Fit:
    10 squats
    200 meter sprint
    15 Burpees
    400 meter sprint
    30 pull-ups
    15 burpees
    200 meter sprint
    10 squats
    Anybody interested?