Just writing myself a reminder to bring water next Sunday, so as to avoid the inevitable post-WOD mouth paste.

Oh yeah, I'm in considerable pain right now.

I'm glad you guys had an awesome workout. Sounded intense. In a way I'm glad I didnt go because my kettlebell class that day also placed a lot of emphasis on the lowerbody. They had me do Hindu Squats for two minutes straight along with kettlebell lunges and other types of torture. I'm feeling a bit sore myself. How's it going with finding a new facility for Crossfit?
Take Care,
Kevin

A question for Joshua;
Any update on your new location? I'd love to know as soon as you are up and running!

A question for Yoon;
Where do you take Kettelbell classes in the city?

Thanks to both!

Hey,
The link to contact crossfit wont work for me so im giving this a shot. I want to join you guys, are you only doing sunday workouts? If so where and what time.

Chris

Chris

For the moment where are meeting on Sundays in Central park at the playground at West 84th St, North of the Great Lawn by the pullup bars. Very soon we will get our own facility and have daily classes and privates. Come by and say hello, Chris.

Sounds great about the facility...Leslie and I our looking forward to getting back to working out with everyone. We've been so busy lately we havent been able to make it out to the park, but things will hopefully settle down now that Oct. is here.

Hi Michael,
It was actually Kevin Prowse posting below me who had mentioned the kettlebell classes. I'm a bit out-of-the-loop regarding any workshops in NYC.

Come to think of it, now I'm curious where he takes them as well.

Yoon

Hi,
I took the workout from the otehr day of 200m walking lunges, 44m run, 100 squats and another 400m run..it didn't specify how many sets you guys did...i did 4 full sets this morning in about 1 hour and i can barely walk now...did i do too many..not enough..is it based on how fast you get it done? I would love some feedback..realy appreciate it! JM

I meant 440m on both runs..where and when can i join you guys if you are no longer at 5 points? Jim

Hi Jim,
This workout was inspired by the main CrossFit WOD from Sept 23rd. It actually called for only a single round of all exercises. I can't imagine the pain you must have been in, as I thought 1 round all-out was bad enough.

Anyway, 1 hour sounds pretty darn good for the amount of work you did. If you want, you can sort of compare yourself to others' times at the link below (though their times are for a single round and only 100 meters of walking lunges).
http://www.crossfit.com/mt-archive2/001389.html

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