Monthly Archives: September 2006

No Walking Tomorrow

As all of us were a day behind, we started off with a variation on yesterday’s WOD: 200m Walking Lunges 400m Run 100 Squats 400m Run Nothing more comical then watching people try and jog after their quadriceps have totally… Read more »

On the Run

This morning’s group of ten featured CFNYC locals, along with visitors from the North (Toronto) and West (Denver). The workout for today was Cindy on the Run: Five Rounds for Time: 400m Run 5 Pullups 10 Pushups 15 Squats This… Read more »

Arms Like Silly Putty

Yoon and I attracted gawkers and co-participants, blazing through Cindy, but both falling short of our 20 round goal: As many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Squats Paying no heed the fact that… Read more »