Back to the Park

Just a quick note to point out that we will be working out in the park tomorrow, barring horrific morning rain.
See you there.


  • Hi Guys,
    Hope all is well. I got 14 kipping pull-ups today largely due to the excellent foundational work y’all did with me.
    Check out our “yoga For CrossFitters” Series at with a link to amazing picture goodness of Keith and
    The article “An Argument For Yoga” is amazing and convincing. When might it be published?