Where did everybody go?

on July 30, 2006 8:58 PM | Permalink | Comments (11)

Surprisingly small turnout today. Justin, Leslie and Evan who was visiting from Chicago.

We started with the classic tabata squat and run warmup.

The workout was

3 rounds for time of:
250m run
21 pullup burpees - Do a burpee under a pullup bar and jump into a pullup.

Justin 12:29
Leslie 13:10
Evan 13:11

I was officiating.

11 Comments

By Cassandra on November 22, 2006 12:07 AM

To make a mountain out of a molehill... Cassandra

By Marian on November 29, 2006 9:33 AM

Every bean has its black... Marian

By Martha on November 29, 2006 9:44 AM

He that is born to be hanged shall never be drowned... Martha

By Martha on November 29, 2006 9:44 AM

He that is born to be hanged shall never be drowned... Martha

By Alan on November 30, 2006 7:23 AM

The chain is no stronger than its weakest link... Alan

By Randall on November 30, 2006 7:24 AM

False friends are worse than open enemies... Randall

By Robert on November 30, 2006 7:24 AM

He who would search for pearls must dive below... Robert

By Adam on November 30, 2006 7:25 AM

Roll my log and I will roll yours... Adam

By Helegor on November 30, 2006 7:25 AM

Misfortunes never come alone (singly)... Helegor

By Effemia on November 30, 2006 7:25 AM

Too many cooks spoil the broth... Effemia

By Elizabeth on November 30, 2006 7:26 AM

Hatred is blind, as well as love... Elizabeth