After a PVC O-lift warmup, we returned to a CFNYC classic:
21-15-9
Thruster
KB Swings
Burpees
The twist: waaaaay too much weight on the thrusters and swings. As in, up to 75% of bodyweight on both (which I suffered through). Times ranged from a blazing 9:40 to an exceedingly respectable 23:45, especially considering the truly stupid amount of weight we were throwing around.
Do you guys know of anyone in nyc who is experienced in the O lifts and might be able to do a session or two of training with me since I'm just starting?
bw=195
age=39
21 - 15 - 9
Kettlebell swings @ 72 lbs (unbroken)
Dumbell Thusters 50 lb Dumbells (11,10) (8,7) (9)
Burpees (more or less unbroken)
Time: 17:39
95% intensity
this was brutal.
You mean to tell me it is less than 24 hours before we go through all this again?!?!
I know some wow gold in wow.