We stuck with the ‘official’ WOD today: as many rounds possible in twenty minutes of
95 pound squat clean, 10 reps
10 Dips
Not entirely sure the range of rounds achieved, but special commendation to Leslie and Harry who, in switching to a slightly lighter bar, ended up with one featuring knurling so intense it took out chunks of both of their hands.
Today’s bonus work: a run through our favorite ring push-up variations. By tomorrow, we won’t even be able to shampoo our own hair.


  • Keith

    If it’s any consolation, I tore open my callous on my left hand…again. It actually happened Sunday while I was in the park all day in the hot sun with the bag of equipment. I’m excited to see if I can do anything tonight.