Monthly Archives: July 2006

In The Meantime…

While we are trying to find a new place to hold our classes, I will be offering private and group sessions by appointment. I can hold sessions in the park, at a gym in midtown or at your home. Email… Read more »

Where did everybody go?

Surprisingly small turnout today. Justin, Leslie and Evan who was visiting from Chicago. We started with the classic tabata squat and run warmup. The workout was 3 rounds for time of: 250m run 21 pullup burpees – Do a burpee… Read more »


As it says up top, our motto here is “until they kick us out”, and it seems we’ve, once again, lived up to that billing. Despite sharing space with people literally punching each other in the face, the friendly folks… Read more »


Keith started out the evening by showing us all how very, very poor our flexibility is, field-testing a Crossfit Yoga sequence he’s pulling together for the CF Journal. Then, sweaty but limbered up, we took on a surprisingly brutal little… Read more »

Rain Day!

When I left my apartment this morning the rain was coming down, so I turned around and went back home. We’ll try the park again next week. Stay dry.


I suppose we could have made an effort to do the WOD as prescribed today since there were only 4 of us and 2 rowers and 2 benches. However, I thought it would be fun to modify the WOD so… Read more »

Big Kids

We started with 500m Rows to warmup. Then we did the Burgener warmup. We also added some snatch skills. I can’t remember what this exercise is called but we started from the full extension point on our toes with our… Read more »


We stuck with the ‘official’ WOD today: as many rounds possible in twenty minutes of 95 pound squat clean, 10 reps 10 Dips Not entirely sure the range of rounds achieved, but special commendation to Leslie and Harry who, in… Read more »

Low Land Games

Today’s park workout was fun. We had 9 people and did a bunch of fun feats of strength. First, we did a circuit of 12, 9, 6 reps of the following: Abmat Situps Weighted jumprope Slam Ball Kettlebell swings 15#… Read more »