The On Ramp Leads to the Freeway

Joined by recent on ramp graduates, Crossfit NYC grinded through a variation of the classic fight gone bad workout:
Box Jump
Towel Pull ups
Ring Dips
Kettle bell swings
Dumbbell thrusters
C2 Rower.
Score is reps completed using the C2 rowing machine as a timer (about a minute) for each of the six stations. Three rounds with a one minute (or two minute) rest between each round.
We ended the festivities with Olympic lift PVC pipe practice.
Despite stress fractures and Sybil’s presence (or was that Melissa?) a solid workout was had by all.


  • went by 5 points earlier tonight, (wednesday)
    Fran ( by my lonesome)
    65lbs thrusters
    and marine corps pullups
    took me almost 20mins
    then a 2000m row (8:30)
    …all were missed.