I am back from the CrossFit certification seminar and boy is my whole body tired! It was awesome. Who knew you could do so many squats in 3 days? So many great people there. Of course, now I will take it out on all of you, er…I mean, I’ll show you all the great stuff I learned.
Looking forward to the CrossFit Onramp this weekend. I think I have one spot left, so email me if you are interested in starting your CrossFit journey.


  • are u gonna stick around for the regular class later that day, saturday?
    im sure there’s enough to dish out for all of us.