Two for One

A quick, belated post about Monday’s and Wednesday’s excellent workouts.
Monday was a return to Man Overboard, a circuit workout using the 250m row as timekeeper. Stations included:
250m Row
Ring Dips
KB Swing
Push Press
Then, last night, we did an ascending Thruster and KB Swing countup.
1st Minute: 1 Thruster
2nd Minute: 2 KB Swings
3rd Minute: 3 Thrusters
4th Minute: 4 KB Swings
On both days, we spent some extra time playing on rings, working on kipping form, practicing l-sits and planches, and generally having fun.