The Crossfit On Ramp

Over the past few months, we’ve received a slew of emails along the lines of: “I really want to start CrossFit, but I’m not familiar with a lot of the exercises, I’m not in the kind of shape I’d like to be, and I’m worried I’ll look like an idiot / not be able to keep up.”
So, bowing to popular demand, we’re launching a four-session series of beginner classes that will ramp you up to CrossFit intensity and arm you with the form and technique you’ll need on CrossFit’s core exercises.
The beginners classes will run at two different times:
Monday nights at 7:00pm, 5/15, 5/22, 5/29, 6/5
and
Saturday and Sunday mornings at 9:30am, 5/20, 5/21, 5/27, 5/28

The rough agenda is:
Session 1: Body Control. Pullups, dips, air squats and more.
Session 2: Strength. Squats (front, back, overhead), deadlift, and push press.
Session 3: Explosiveness. Swings, snatches and the clean & jerk.
Session 4: Putting it all together. Metabolic conditioning. Get some, go again.
The cost for the series is $120.
As we’re limiting each class to eight people, to make sure we can give everyone plenty of attention, email us ASAP if you’d like to lock in a slot.
Regular classes will continue apace at Wednesday nights at at 7:00pm and Saturday mornings at 10:30am.

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