A Ton of Work

A great workout tonight:
One Ton Sally
5 Rounds of:
5 front squats
5 push presses
Not for time, but rather for weight, score being the total weight lifted across all 50 reps. The name derives from the fact that, even with just a 45# Olympic bar, you’ll have put up more than a ton – 2,000 pounds – of weight over the course of the workout.
Followed up with some body rows on the rings, then a variety of kettlebell walks: variations on farmers walks and waiter walks, as well as a suitcase walk relay running up and down a flight of stairs.

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