Forgot About Saturday

I forgot to post Saturdays workout.
Warm up:
3 rounds of
8 squats
8 pullups
8 pushups
8 situps
8 back extensions
Quickie workout
3 rounds for time:
5 squats
5 dumbbell hang squat cleans
5 thrusters
5 walking lunges
Hang clean practice with a light barbell.
3 sets of 3 reps
Cool down:
1 minute handstand
1 minute situps
1 minute handstand
1 minute windshield wipers
1 minute handstand

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