Monthly Archives: April 2006

Psychic Workout

Despite the absence of Josh, Crossfit NYC pressed on with a variation of the March 18, 2006 WOD that was repeated again on April 27th, but we did it yesterday before it was posted as todays WOD. Weird. Anyway…. 500… Read more »

More News!!!

Unfortunately, I cannot attend this event, but you definitely should! Third Annual Swing a Ring Day Saturday, May 6, 2006 ÔøΩ 1-4 PM Riverside Park, NYC ÔøΩ 105th Street ÔøΩ Free Ring Swinging Demos & Individual Instruction by Santa Monica… Read more »


First, be on the lookout for a ONE-DAY SALE on Kettlebells from Dragon Door. This is a rare event. If you are looking to get some Kettlebells for your collection, Wednesday is the day for you. Second, Josh and… Read more »

Wet in the Park

Despite the torrential downpour, four of us showed up in Central Park this morning, storming through a first water-logged round of a run / slam ball / pullup / squat circuit before wisely yielding to the weather, and retreating to… Read more »

A Ton of Work

A great workout tonight: One Ton Sally 5 Rounds of: 5 front squats 5 push presses Not for time, but rather for weight, score being the total weight lifted across all 50 reps. The name derives from the fact that,… Read more »

And Now I Can’t Walk

We did a scaled down version of the WOD this evening: 3 rounds for time: 21 burpees 21 barbell overhead squats 21 air squats 21 thrusters Even scaled, that’s a whopping 252 squats. Followed up with some l-sit work.

Upcoming Central Park Workout

With the weather turning warm, we’re once again kicking off our monthly Central Park workout tradition. When: Sunday, 4/23 @ 10:00am Where: The Ross Pinetum Playground; Western side of the park at 84th St., just below the reservoir. What: We’ll… Read more »

Forgot About Saturday

I forgot to post Saturdays workout. Warm up: 3 rounds of 8 squats 8 pullups 8 pushups 8 situps 8 back extensions Quickie workout 3 rounds for time: 5 squats 5 dumbbell hang squat cleans 5 thrusters 5 walking lunges… Read more »


Dianne hit Dan and me like a ton of bricks, with Pukie hovering just around the corner for much of the workout. “Diane” For time, 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Ouch. Did some snatch practice to round… Read more »