Overboard Again

Taking advantage of the differing weekend / weekday crowds, we once again repeated the Saturday workout, Man Overboard, this time dropping one station to keep things moving even faster, though with an added Tabata squat warmup that seemed to make the workout even more brutal this second time through.
3 rounds, 1 minute rest between each.
250m Row (This was the ‘timekeeper’ – we rotated when each rower finished)
Ring Dips
DB Thrusters
Followed up with a one minute knees-to-elbows challenge, and some work on l-sits just in case anybody could still stand upright.


  • dan

    feeling the tabatas more than anything today. great workout.