Man Overboard

Naming credit for yesterday’s workout, Man Overboard, goes to Sherry, who shouted out as much when Marshall, exhausted from the 250m row sprint in the third round, literally fell off the C2 rower.
The workout:
3 rounds, 1 minute rest between each.
250m Row (This was the ‘timekeeper’ – we rotated when each rower finished)
Ring Dips
KB Swing
DB Thrusters
Absolutely brutal, especially with a serving of l-sits and skin-the-cats for desert.