Named in memoriam of a CrossFitter killed last year in the line of duty, JT is a tough, tough workout:
21-15-9 reps of:
Handstand pushups
Ring dips
Court, Dan and I blazed through – ‘blazed’ here being perhaps the wrong word, as by the end of the workout we were breaking the regular pushups into sets of two or three.
Today, I can barely lift my arms to type.


  • dan

    great great workout. My suit shoulders were fitting just a little bit tighter today. For those of you not yet attending… what are you waiting for!?!?