After a Tabata squat warmup, we carted a C2 upstairs (Marshall rejoice!) to recycle a recent WOD:
Three rounds for time of:
Row 500 meters
12 Muscle-ups
Our bold attendees subbed dips and pullups for the not-quite-yet-attained MU, though with great dip depth across the board they’re all clearly on their way.


  • Ben

    Josh, great workout, though I hate you even more today than yesterday (I mean that in the nicest way possible). I’ll be buying some rings of my own soon. Take care, and keep up the good work.

  • marshall

    sorry i missed last night, i have been working on getting Patrick, one of the trainers a equinox and a competitive olympic lifter to teach us snatch form some saturday.