Old School

A good crowd yesterday for an oft-repeated CFNYC classic:
21-15-9
KB Swings
DB Thruster
Pullups
Marshall 9:44
Preston 10:37
John 13:04
Graham 13:32
Andrew 13:41
Stanton 14:21
Christie 17:04
In our new location, we got to use actual kettlebells, though doing so required Keith and me to make more than a few farmer’s walk trips from the first floor (where the ‘bells are stored) up the stairs to the second (where we worked out).
Also spent some time on l-sits, and on kipping technique. An excellent class.

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