Monthly Archives: February 2006

I passed!

I passed my CSCS exam. So I am now recognized by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). What a mouthful! All that means is more burpees for you bitches! LOL!

Alive and On Schedule

My apologies – I’ve been rather lax about posting after classes, apparently leading some people to wonder whether CFNYC is still cranking ahead. Indeed, it is, with a great mix of new faces and old friends, and some new, more-painful-than-ever… Read more »


After a Tabata squat warmup, we carted a C2 upstairs (Marshall rejoice!) to recycle a recent WOD: Three rounds for time of: Row 500 meters 12 Muscle-ups Our bold attendees subbed dips and pullups for the not-quite-yet-attained MU, though with… Read more »

Cleaning Up

With a large crowd this morning, we jumped into some work on power clean form, before sending most of the group to face Liz: 21-15-9 Clean 135lbs Ring Dips Depending on their expertise, our brave CrossFitters scaled the weight on… Read more »


Tonight, after the CF Warmup, we shot through two consecutive workouts, previously collectively known as Scott’s Mom: With 65# Barbell: Overhead Squats; max reps, immediately followed by Front Squat; max reps, immediately followed by Back Squats; max reps. Rep Totals:… Read more »

Old School

A good crowd yesterday for an oft-repeated CFNYC classic: 21-15-9 KB Swings DB Thruster Pullups Marshall 9:44 Preston 10:37 John 13:04 Graham 13:32 Andrew 13:41 Stanton 14:21 Christie 17:04 In our new location, we got to use actual kettlebells, though… Read more »