For the Record

With only two of us in class today, we decided to start things out with a run at the Crossfit.com Trophy Board Bench Press Challenge: 30 consecutive reps of benching bodyweight.
We did better than expected:
David @ 155#: 17 reps
Josh @ 135#: 22 reps
After which, chest and triceps blazing, we staggered our way through Dianne:
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
No time recorded on this one, as there were numerous breaks throughout to tweak form, spot HSPU’s, or lie on the floor gasping.
The dangers of too much turkey.

Responses

  • graham

    where is crossfit?
    please post! i couldn’t find you yesterday at holiday inn…
    graham
    tograham@gmail.com

  • http://krischelle.blogspot.com Krischelle

    Yes! Ditto Graham’s comment.

  • marshall

    hmmm, i realize its tough to find.
    you have to go inside the holiday inn then down into a basement, etc.
    the best advice is ask the concierge inside for Underground fitness. to complicate things further there is a holiday in fitness center (which is not what you are looking for).