With only two of us in class today, we decided to start things out with a run at the Crossfit.com Trophy Board Bench Press Challenge: 30 consecutive reps of benching bodyweight. We did better than expected: David @ 155#: 17… Read more »
Monthly Archives: November 2005
Todays workout got the best of all of us. I charted a difficult one in an effort to stave off this coming Saturday’s holiday guilt that will be brought on by 4 (or more) helpings of stuffing, mashed potatoes, yams… Read more »
Our apologies for the recent confusion on locations. While we’re still looking for the ideal home for CFNYC, we don’t want things to fall apart as we’re searching. So, for the time being, we’re back to Trainer’s Place (210 E… Read more »
Sorry for the last-minute post; we’ll be at Underground again this evening (see prior post for location details), then making a decision on the permanence of the switch.
Per usual, class tonight will be at 7:00. Not per usual, it will be at NY Underground Fitness, 440 West 57th Street, just west of 9th Ave., in the basement of the Holiday Inn. (A bit odd, I know.) Easiest… Read more »
After a lovely round of Tabata squats to get things started, we made our way through the various Combat Gymnastics progressions outlined in the latest CrossFit Journal. Which were, in short, quite the kick in the abs. Also, early warning… Read more »